Guided Meditation
Treatment Focus: Stress and Mood Management
| Group Size: 1+ | Equipment: Basic |
Time
45-60 minutes
Equipment
– White Board
– Markers
– Music Player
Treatment Objectives
- Learn to manage mood and stress using meditation
- Learn how anxiety and stress are related to blood pressure and heart rate
- Learn how meditation can lower risk physical risks of stroke and heart attack
Intervention Description
- Prepare whiteboard for group
- Greet people and take attendance
- Introduce the group and goals for the group
- Ask group about what stresses them out or gives them anxiety. Write their answers on the board.
- Ask group about what helps them to manage their stress and anxiety. Write their answers on the board.
- Introduce group and goals.
- Talk to group about the benefits of meditation. (Decrease stress/anxiety, physical health benefits, etc.)
- Inform group that you are going to be teaching them another coping skill to better cope with stress and anxiety which is called guided meditation.
- Instruct patients to close their eyes and to get relaxed in their seats.
- Walk patients through guided meditation session. Example Script: Guided Meditation Handout
- Sum up the group discussion about what was learned.
Intervention submitted by John Smith, CTRS Company Name. 2020
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